Spending time this week at the IAEDP (International Association of Eating Disorder Professionals aka my people) conference. I will be back soon with many more tools in my toolbox. In my absence, please note what I think about diets:
Julie Duffy Dillon, Registered Dietitian with a MS degree in counseling, is an anti-diet zealot armed to end the normalization of disordered eating.
Food experiences allow us to stay connected physically, mentally, and spiritually. Dieting disconnects us from our body's ability to promote wellness.
The Food and Youtopia blog's mission is simple: thought provoking writing to give you permission to enjoy eating again. Posts focus on experiences and opportunities to promote growth in your personal food relationship. Topics include women's issues, media, family concerns, body image, and movement.
I encourage you to check it out. I hope the posts promote an opportunity for you to join my anti-diet militia.