Goal weights

What do you want to weigh? __________

What does your body want you to weigh? Yes, your body gets a vote on this decision. One woman's struggle with accepting this vote can be found here.

Trusting your body's hunger and fullness cues along with enjoying movement that feels good will allow you to maintain the weight your body prefers. If you aren't there, trusting this will allow your weight to get there. What would it be like if you trusted this? Imagine the possibilities....