Wednesday, November 25, 2009

Don't forget to sign your permission slip

Thanksgiving Field Trip Permission Slip

____Your name here____ has permission to enjoy and find pleasure during Thanksgiving planning, preparation, and food consumption. I, the undersigned, recognize many of these foods are not commonly available nor do I usually eat around the other event participants. In the event of a potential emergency and I am unable to eat according to my personal body hunger/fullness cues, the individual action in response to the emergency will be held blameless. I hereby give myself permission to not dwell on this nor allow myself to feel guilt. I will trust that my body will work out this kink by sending less hunger cues in the next few days or so as long as I do not mess with this system.

Your Signature                                                       

I hope you enjoy all the parts to your Thanksgiving.
Take care,


Anonymous said...
This comment has been removed by a blog administrator.
Marci said...

What a great idea Julie! I'm a fellow RD specializing in eating disorders in Cambridge, MA. I'm going to share this blog post with my clients. Thanks for sharing. :) Marci

Julie Duffy Dillon said...

You are welcome Marci! Thanks for passing it on and glad to "meet" another like-minded RD.

Header Image from Bangbouh @ Flickr